Sunday, May 5

June 28, 2019

 

5:00min Bike/Run/Shuttle/Skip

:45on :15off
Active Spiderman
Active Samson
Slow Burpee
Low Squat Hold

 

Goblet Squat (4 x 10)

Rest 1 minute between sets

 

Metcon (Time)

3 rounds
200m Run
50 Kb swings
40 Box Jumps
30 DB Snatches
20 Pullups
10 Cal Row

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