Sunday, May 19

June 28, 2019

 

500m Row

2 Rds
8 Active Spiderman
10 Active Samson
12 Abmat Situps

KB Complex-1 (EMOM x 6)

4 Single Arm KBS (Left) + 4 Single Arm KBS (Right) + 8 R.KBS

Metcon (AMRAP - Reps)

4 rounds
1:00 Wall balls
1:00 Burpees
1:00 DB Lunges
1:00 Pull Ups
1:00min Rest

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