Friday, May 17

June 28, 2019

 

ACTIVATION
On the 2:00 x 12:00 (2 Rounds):
Minutes 1+2 - 30/24 Calorie Row
Minutes 3+4 - 40 Double-Unders + 15 Wallballs + 5 Strict Pull-Ups
Minutes 5+6 - 18 GHD Sit-Ups + 18 Banded Good Mornings

2 Rounds, not fore time:
5 Wall Squats
10 Stiff-Legged Deadlifts (empty barbell)
:15s Deadhang Hold on PU Bar
:30s Alternating Warrior Squats

5-4-3-2-1:
Walkouts
Spiderman + Reach (each side)

Fight Club (AMRAP - Reps)

3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Bike Calories
1 Minute Rest

Click the link below for a demo with Katrin Davidsdottir.
youtu.be/mtvtPpxOOg8

Post total reps as score

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