Friday, May 10

June 28, 2019

 

ACTIVATION
On the 2:00 x 12:00 (2 Rounds):
Minutes 1+2 - 30/24 Calorie Row
Minutes 3+4 - 40 Double-Unders + 15 Wallballs + 5 Strict Pull-Ups
Minutes 5+6 - 18 Sit-Ups + 18 Banded Good Mornings

1 Round, not for time:
5 Wall Squats
10 Stiff-Legged Deadlifts (empty barbell)
:15s Deadhang Hold on PU Bar
:30s Alternating Warrior Squats

5-4-3-2-1:
Walkouts
Spiderman + Reach (each side)

Deadlift (10:00 Min)

In 10:00 minutes
Build to a heavy set of 8 Touch and Go Deadlifts

 

Napalm (Time)

2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)

 

Last seen on July 24, 2018.
Demonstrated by Katrin Davidsdottir: http://youtu.be/EALkUt5ilZQ

*If we are not completing Muscle Ups, let’s complete Chest to Bar Pull-ups Instead

**EXTRA**

Metcon (Calories)

Not for Time:
150/100 Calorie Assault Bike

Work through at 15 Calories Slow, 15 Calories Fast
These become 5 Slow and 5 fast. Increase intensity with each interval

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

Please reload

Archive