Thursday, April 25

Warmup 400m Run 1:00min Active Spiderman 1:00min Active Samson 1:00min Burpees Pizza Game with Abmats - (5min)

Metcon (AMRAP - Reps)

Station Work 3 Rounds For Reps :30 On :30 Off Barbell Side to Side Hops Heavy Medball Carry Lunge Hops Tire Flip Star Agility Farmers Carry Burpees Wall Balls 400m Run *At the end of each full round of 8 exercises all athletes complete 400 m run *Once all athletes have finished run :90 second rest starts for all athletes

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