Sunday, April 28

June 26, 2019

 

 

5:00Min Row/Run/Bike
:30 of each
Touch Toe Stretch
Active Spiderman
Active Samson
Pigeon Pose
Low Squat Hold

Handstand Hold (AMRAP - Rounds)

5 Rounds :30 On :30 Off

Scale: Wall climb Hold, DB OH Hold

Strict Pullups (5 Sets)

8 Min to Work on Strict Pullups
Scales: Band Pullup, Jump Pullup with slow negative

Metcon (AMRAP - Reps)

2 Rounds, Rest 1:30 between Rounds
1:00min On :30 Off
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Box Jump
Walking Lunge
KettleBell Swing
Goblet Squat
Pushup
Ring Row

 

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