Sunday, April 21

April 18, 2019

 

ACTIVATION
3:00min Run/Skip/Bike or Row

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

 

Metcon (AMRAP - Rounds and Reps)

8 Min AMRAP
30 Double Unders
30 Situps

 

Metcon (AMRAP - Reps)

3 Rounds
1:00min of Each
Row/Bike or Run
KettleBell Swing
Dumbell Snatch
Air Squat
Box Jump
Pushup
Ring Row

2:00min Rest between rounds

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