Tuesday, April 16

April 16, 2019

 

Week #3 of Grunt Work.
A three-part workout as our training today, starting every 10:00. Time remaining after completion is rest.

On the 0:00... Weights:
"Grace" (30 CJ for time)

On the 10:00... Gymnastics:
30 HSPU + 30 Bar MU

On the 20:00... Monostructural
1 Mile Run

ACTIVATION
On the 2:00 x 6 (2 Full Rounds, 12:00 Total):
Minutes 1+2 - 1:40s Light Bike
Minutes 3+4 - 5 Strict Pull-Ups/Ring Rows, 10 Pushups, 15 Sit-Ups + 30 Double-Unders
Minutes 5+6 - Half of the Barbell WU (below)

Round 1 - 5 Good Mornings, 5 Elbow Rotations, 5 Strict Presses
Round 2 - 5 Deadlifts, 5 Hang Muscle Cleans, 5 Power Cleans

 

"Tres Leches" (3 Rounds for time)

On the 0:00... "Tres Leches" Part #1
30 Clean and Jerks (135/95)

On the 10:00... "Tres Leches" Part #2
30 Kipping HSPU
30 Bar Muscle-Ups

On the 20:00... "Tres Leches" Part #3
1 Mile Run

Enter all three completion times below, where our score for the day is the sum total (the system will add the three together for us).

Rx+
Clean and Jerks (185/125)
Deficit Kipping HSPU (6"/4")
Bar Muscle-Ups
1-Mile

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 24, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

Please reload

Archive