Sunday, April 14

Warm up: 3 rounds 20 Cal Row or Bike 20 Situps 15 Air Squats 10 Ring Rows 5 Pushups

Metcon (Time)

Workout 5 rounds:

5 Burpees 10 Box Jumps 15 Dumbell Push Press 20 Goblet Squats 25 Weighted Lunges 30 Kettle bell Swings

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