Sunday, April 14

April 14, 2019

 

Warm up: 3 rounds

20 Cal Row or Bike
20 Situps
15 Air Squats
10 Ring Rows
5 Pushups

 

Metcon (Time)

Workout 5 rounds:


5 Burpees
10 Box Jumps
15 Dumbell Push Press
20 Goblet Squats
25 Weighted Lunges
30 Kettle bell Swings

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