Sunday, April 7


3:00 Row/Bike/Skip/Shuttle 1:00min of each: Active Spider-Man Active Samson Bear Crawl Jumping Jacks Burpee

Metcon (Time)

Core Circuit 2 rds 15 Superman Puls 20 V-Ups 25 Russian Twist 30 Flutter kicks

Metcon (Time)

3 rds 100 Skips 30 DB Snatches 25 Sit-ups 20 Wall Balls 15 Sumo Deadlift Hi Pull


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