Sunday, April 7

April 9, 2019

 

3:00 Row/Bike/Skip/Shuttle
1:00min of each:
Active Spider-Man
Active Samson
Bear Crawl
Jumping Jacks
Burpee

 

Metcon (Time)

Core Circuit
2 rds
15 Superman Puls
20 V-Ups
25 Russian Twist
30 Flutter kicks

 

Metcon (Time)

3 rds
100 Skips
30 DB Snatches
25 Sit-ups
20 Wall Balls
15 Sumo Deadlift Hi Pull

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