Sunday, March 31

April 1, 2019

 

5:00min Light Bike/Row/Run

Core
3rds
1:00min on :15 off
Flutter Kicks
Weighted Situps
Plank

 

Double-Unders (10 min Practice)

 

Metcon (Time)

For Time:

35-25-15
KB Swings
Burpees
Box Jumps
Pullups / Ring Rows
Situps

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