Thursday, March 28

ACTIVATION Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Bench Press (EMOM 8)

Sets of 3, Emom x 8 Add weight each set if possible.

Metcon (Time)

Partner Wod For Time: in any order, in any rep scheme, 1 person working at a time. Both Partners Complete 60 Double Unders at the same time before and after every movement. 10 Rope Climbs - Pull to stand 40 Deficit HSPU @6"/4" - Hand Release Pushup 60 C2B - Pullup/Ring Row 80 T2B - Knees to Chest / Situps 100 Pistol Squats - One leg box squat

*Solo athlete can complete half the reps

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