Thursday, March 28


ACTIVATION Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Bench Press (EMOM 8)

Sets of 3, Emom x 8 Add weight each set if possible.

Metcon (Time)

Partner Wod For Time: in any order, in any rep scheme, 1 person working at a time. Both Partners Complete 60 Double Unders at the same time before and after every movement. 10 Rope Climbs - Pull to stand 40 Deficit HSPU @6"/4" - Hand Release Pushup 60 C2B - Pullup/Ring Row 80 T2B - Knees to Chest / Situps 100 Pistol Squats - One leg box squat

*Solo athlete can complete half the reps

#oakvillecrossfit #crossfit #mississaugacrossfit #gymsnearme #crosscheckcrossfit #mississauga #teamcrosscheck #wod #workout #gymnearme #toronto #gym #crossfitinmississauga #personaltraining #crossfitmississauga #crossfitcrosscheck #crossfit #crossfitnearme #crossfitcrosscheckmississauga #torontocrossfit

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle