Thursday, March 28

March 27, 2019

 

ACTIVATION
Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

 

Bench Press (EMOM 8)

Sets of 3, Emom x 8
Add weight each set if possible.

 

Metcon (Time)

Partner Wod

For Time: in any order, in any rep scheme, 1 person working at a time.
Both Partners Complete 60 Double Unders at the same time before and after every movement.

10 Rope Climbs  - Pull to stand

40 Deficit HSPU @6"/4" - Hand Release Pushup

60 C2B - Pullup/Ring Row

80 T2B - Knees to Chest / Situps

100 Pistol Squats - One leg box squat

*Solo athlete can complete half the reps

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