Sunday, March 24

5:00min Bike, Row or Run :30sec Active Spiderman :30sec low Squat Hold :30sec Band Stretch Lats (each arm) :30sec Band Stretch Chest (each arm)

Metcon (4 Rounds for time)

1 min Max Effort Hollow Hold Superman Hold V-Ups Russian Twist

Metcon (Time)

3 Rounds 60 Double Unders or 60 Singles 50 Sit-ups 40 Air Squats 30 DB Snatch 20 Medball Squat Clean

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