Saturday, March 23

ACTIVATION 27 Cal Row 20 Cal Bike :30sec Active Spider-Man Slow wall squat Russian baby maker Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts

Deadlift (Emom 6)

6 sets of 5 Touch n Go reps Add weight each set

Metcon (Calories)

21:00 Recovery Bike/Row Every 3:00, complete: 30 Double-Unders 1 Complex: 3-Position Power Clean

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