Saturday, March 23

March 25, 2019

 

ACTIVATION
27 Cal Row
20 Cal Bike

:30sec
Active Spider-Man
Slow wall squat
Russian baby maker

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts

 

Deadlift (Emom 6)

6 sets of 5 Touch n Go reps
Add weight each set

 

Metcon (Calories)

21:00 Recovery Bike/Row
Every 3:00, complete:
30 Double-Unders
1 Complex: 3-Position Power Clean

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