Open 19.5 announcement tonight.
Below, you will find an optional "Pre-Game" activation. If you are an athlete that feels "rusty" in a sense after a full rest day, moving today in such an active recovery fashion can restore mobility and assist us with performing at our best tomorrow. If not, we recommend full rest. No right or wrong approach here - go with what is natural.
Knee to Chest
2 Air Squats + Broad Jump
Skip for Height
Alternating "On the Minute" x 12 (6 Rounds):
5 Bench Press Repetitions
5 "Touch and Go" Power Cleans
Score Heaviest Combined weight in the same round. Open athletes go light!
Thruster (EMOM x 6)
6 sets of 3
Building up to a moderately heavy set of 3. Open athletes should do "light" loads and refine technique.
100 Air Squats
60 Kettle Bell Swings 50/35
40 Box Jump Overs 24/20
*only one partner can work at a time