Sunday, March 17


3:00min Bike/Row :30 seconds Active Spiderman Active Samson Low Squat Hold

Metcon (AMRAP - Reps)

3 rds, rest 2:00min between rds :45on :15 off Bike/Row Slam Ball Burpee Pull-up Pushup KettleBell Swing Goblet Squat

Plank (Time)

How long can you hold your plank? Even if you go down, rest and then go back into the plank until the last person in class is done.

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