Sunday, March 10

3:00min Bike/ Row / Shuttle ————- Low Squat Hold Pigeon Pose Spiderman Stretch Downward Dog Upward Dog Child’s Pose

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 KB Swings Goblet Squats *30 Skips after each round

——————- Core Finisher :30on :30off Dead Hang Plank Glute Bridge Hip Extension

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