Sunday, March 10


3:00min Bike/ Row / Shuttle ————- Low Squat Hold Pigeon Pose Spiderman Stretch Downward Dog Upward Dog Child’s Pose

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 KB Swings Goblet Squats *30 Skips after each round

——————- Core Finisher :30on :30off Dead Hang Plank Glute Bridge Hip Extension

#oakvillecrossfit #crossfit #mississaugacrossfit #gymsnearme #crosscheckcrossfit #mississauga #teamcrosscheck #wod #workout #gymnearme #toronto #gym #crossfitinmississauga #personaltraining #crossfitmississauga #crossfitcrosscheck #crossfit #crossfitnearme #crossfitcrosscheckmississauga #torontocrossfit

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle