Sunday, March 10

March 10, 2019

 

3:00min Bike/ Row / Shuttle
————-
Low Squat Hold
Pigeon Pose
Spiderman Stretch
Downward Dog
Upward Dog
Child’s Pose

 

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
KB Swings
Goblet Squats
*30 Skips after each round

——————-

Core Finisher
:30on :30off
Dead Hang
Plank
Glute Bridge
Hip Extension

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