Sunday, March 3

Warmup 30 Cal Row/Bike then: 2 rds 5 Pull-ups / Ring Rows 10 Pushups 15 Air Squats

Metcon (AMRAP - Reps)

Tabata 5 rds each, then rest 1:00min and switch to next exercise :20 ON :10 OFF DB Hang Clean and Jerk KB Deadlift Burpee Box Jump / Step Up

Annie (Time)

50-40-30-20-10 Double-unders Sit-ups

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