Saturday, March 2

Team, Two parts: 1. Open 19.2 Refinement. Friday (or attempt #1) reflections, and thoughts on techniques we can utilize in setup and strategy for a re-attempt on Monday. 2. Conditioning. The impact of 19.2 was significant, and to perform at our best on our re-attempt on Monday, we want to control our volume in training today. We have an all-bodyweight conditioning piece today that will open the lungs and refine the engine, but with the overarching theme of a low-impact day.

Deadlift (5 x 5)

Mercury (Time)

Partner Wod 100 Calorie Row 40 Burpee Box Jump Overs (24"/20") 300' Bear Crawl 40 Burpee Box Jump Overs (24"/20") 100 Calorie Bike Rx+ 150' HS Walk One partner works, one rests.

Open Strategies. What worked, what didn't?

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