Thursday, February 28

February 28, 2019

 

Team,

Open 19.2 announcement tonight..
Optional active recovery below. Based purely on how you feel. No right or wrong here - some athletes prefer a light movement day, while other perform their best will a full rest day here.

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

------------------

Core/Skill Warmup
3 Rds
:30 on :30 off
Hollow Rock Hold
Superman Hold
Kip Swings
Handstand Hold

Bench Press (3 x 5)

Open competitors keep it at 70%.

Metcon (AMRAP - Rounds)

Pre-Game

Not for score, at controlled, low intensity:

3 Rounds:
2:00 Light Bike, Row, or Shuttle Run
3 Strict Pull-Ups
6 Pushups
9 Kettlebell Swings (50/35)
12 Air Squats
15 AbMat Sit-Ups

Directly into...

3 Rounds:
2:00 Light Bike, Row, Shuttle Run
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

Please reload

Archive