Sunday, February 24

1:00min Active Spiderman 1:00min Low Squat Hold 2rds :45 on :15 off Row Box Jump / Step Up Situp Pushup Pullup/Ring Row Skip

The Fire

2rds (:45 on :15 off) Plank Hollow Rock Hold Russian Twist V-Ups

Metcon (AMRAP - Rounds and Reps)

15min Amrap 25 Cal Row/Bike 20 KB Deadlifts 15 Goblet Squats 10 Burpees 5 Wall Climbs

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