Sunday, February 24

February 26, 2019

 

1:00min Active Spiderman
1:00min Low Squat Hold

2rds
:45 on :15 off
Row
Box Jump / Step Up
Situp
Pushup
Pullup/Ring Row
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The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups

 

Metcon (AMRAP - Rounds and Reps)

15min Amrap
25 Cal Row/Bike
20 KB Deadlifts
15 Goblet Squats
10 Burpees
5 Wall Climbs

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