Thursday, February 21
Team, Open Announcement tonight 8:00pm Est Watch Announcement live on CrossFit Games Facebook page or www.games.crossfit.com Below, you will find an optional "Pre-Game" activation. If you are an athlete that feels "rusty" in a sense after a full rest day, moving today in such an active recovery fashion can restore mobility and assist us with performing at our best tomorrow. If not, we recommend full rest. No right or wrong approach here - go with what is natural. Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height
Bench Press (3 x 5)
Warmup to 60% for 1st set of 5
Pre Game (AMRAP - Rounds)
Not for score, at controlled, low intensity: 3 Rounds: 2:00 Light Bike, Row, or Run 3 Strict Pull-Ups 6 Pushups 9 Kettlebell Swings (50/35) 12 Air Squats 15 AbMat Sit-Ups Directly into... 3 Rounds: 2:00 Light Bike, Row, or Run 3 Deadlifts 3 Hang Power Cleans 3 Front Squats 3 Push Jerks Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.
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