Sunday, February 10


EMOM 10: Min 1: 45s Bike Min 2: 10 PVC Passthroughs + 5 Overhead Squats Min 3: 20 Air Squats Min 4: 5 Kip Swings + 10 Should Retractions Min 5: 45s Warrior Squats

Metcon (No Measure)

E2MOM for 7 rounds: 5 Strict Pull-Ups 10 Weighted Push-Ups

Metcon (AMRAP - Rounds and Reps)

AMRAP 15: 6 Alternating DB Squat Snatches 12 Box Jump Overs 6 Burpees 24 Double Unders

Metcon (No Measure)

Cardio Conditioning: Choose either Rowing, Skipping, or Bike 10 Rounds: 30s ON (hard) 45s OFF (rest)

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