Sunday, February 10

February 15, 2019

 

EMOM 10:
Min 1: 45s Bike
Min 2: 10 PVC Passthroughs + 5 Overhead Squats
Min 3: 20  Air Squats
Min 4: 5 Kip Swings + 10 Should Retractions
Min 5: 45s Warrior Squats

 

Metcon (No Measure)

E2MOM for 7 rounds:
5 Strict Pull-Ups
10 Weighted Push-Ups

 

Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
6 Alternating DB Squat Snatches
12 Box Jump Overs
6 Burpees
24 Double Unders

 

Metcon (No Measure)

Cardio Conditioning:

Choose either Rowing, Skipping, or Bike

10 Rounds:
30s ON (hard)
45s OFF (rest)

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