Sunday, February 3

Emom 10: Min 1: 15 Air Squats Min 2: 45s Bike Min 3: Pass Throughs Min 4: 3 Spiderman and Reach (each side) + 3 Samsons each side Min 5: Warrior Squats

Metcon (AMRAP - Reps)

EMOM 16: Station 1: Rowing Station 2: Box Jumps Station 3: DB Front Rack Lunge Station 4: Weighted Russian Twist

Metcon (Time)

1-2-3-4-5-6-7-8-9-10 Pull Ups 10-9-8-7-6-5-4-3-2-1 HEAVY Kettlebell Swings After each round of KB Swings do 20 Double Unders

#oakvillecrossfit #crossfit #mississaugacrossfit #gymsnearme #crosscheckcrossfit #mississauga #teamcrosscheck #wod #workout #gymnearme #toronto #gym #crossfitinmississauga #personaltraining #crossfitmississauga #crossfitcrosscheck #crossfit #crossfitnearme #crossfitcrosscheckmississauga #torontocrossfit