Sunday, February 3

February 4, 2019

 

Emom 10:

Min 1: 15 Air Squats
Min 2: 45s Bike
Min 3: Pass Throughs
Min 4: 3 Spiderman and Reach (each side) + 3 Samsons each side
Min 5: Warrior Squats

Metcon (AMRAP - Reps)

EMOM 16:

Station 1: Rowing
Station 2: Box Jumps
Station 3: DB Front Rack Lunge
Station 4: Weighted Russian Twist

Metcon (Time)

1-2-3-4-5-6-7-8-9-10 Pull Ups
10-9-8-7-6-5-4-3-2-1 HEAVY Kettlebell Swings

After each round of KB Swings do 20 Double Unders

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