Thursday, January 24

January 22, 2019

 

5:00 Minute Bike/Row/Run or Skip

Line Drills
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

 

The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups

 

Split Jerk (Every :90sec for 8 rounds)

55%, 60%
65%, 70%
75%, 80%
85%, 90%+

 

Metcon (AMRAP - Rounds and Reps)

Partner WOD
15min Amrap:
120 Double Unders
100 Russian KBS 50/35
80 Box Jump Overs 24/20
60 Med Ball Squat Cleans 20/14
40 Pushups
20 Strict Pullups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 24, 2020

February 24, 2020

February 21, 2020