Thursday, January 3

Line Drills 200 Meter Shuttle Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Your Choice: One or Two Wods today

Linda (Time)

10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

Metcon (AMRAP - Rounds and Reps)

Partner WOD 10 Min Amrap 35 Double Unders 15 Power Snatches 10 Bar Facing Burpees Rx 75/55 Rx+95/65

*Athletes alternate movements. 1st athlete completes 35 DU's, 2nd athlete 15 P Snatches, 1st athlete 10 BFB. Next round- 2nd athlete 35 du, 1st athlete 15 P Snatch, 2nd athlete 10 BFB and so on....

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