Thursday, January 3

January 5, 2019

 

Line Drills
200 Meter Shuttle
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

Your Choice: One or Two Wods today

 

Linda (Time)

10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight

 

Metcon (AMRAP - Rounds and Reps)

Partner WOD
10 Min Amrap
35 Double Unders
15 Power Snatches
10 Bar Facing Burpees

Rx 75/55
Rx+95/65

 

*Athletes alternate movements.
1st athlete completes 35 DU's, 2nd athlete 15 P Snatches, 1st athlete 10 BFB.
Next round- 2nd athlete 35 du, 1st athlete 15 P Snatch, 2nd athlete 10 BFB
and so on....

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