Sunday, January 6

January 5, 2019

 

EMOM 12:
Min 1:  30 Grasshoppers
Min 2: 30s Handstand Hold
Min 3: 12 KB Goblet Squats

Metcon (AMRAP - Reps)

 

EMOM 20
Min 1- 15/12 cal Row
Min 2- 20 alt. V-ups
Min 3- 15/12 cals Bike
Min 4- 10 KB SDHP
Min 5- 15 Burpees

 

Metcon (Time)

3 Rounds:
75 Double Unders
50 Russian Twists
25 KB Swings

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