Sunday, December 30

AMRAP 10: 1 Wall Walk 10 Wall Balls 20 Mountain Climbers :30s Plank

Metcon (No Measure)

Strength Portion: EMOM 20: Min 1: 5 Strict Pull Ups Min 2: 10 DB Reverse Lunges Min 3: 10 DB Push Press Min 4: 10 Hollow Rocks

Metcon (AMRAP - Reps)

"The Chief" Five 3-minute AMRAPs AMRAP in 3 minutes 3 DB Power Cleans 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times