Sunday, December 30

December 31, 2018

 

AMRAP 10:
1 Wall Walk
10 Wall Balls
20 Mountain Climbers
:30s Plank

Metcon (No Measure)

Strength Portion:

EMOM 20:
Min 1: 5 Strict Pull Ups
Min 2: 10 DB Reverse Lunges
Min 3: 10 DB Push Press
Min 4: 10 Hollow Rocks

Metcon (AMRAP - Reps)

"The Chief"

Five 3-minute AMRAPs

AMRAP in 3 minutes
3 DB Power Cleans
6 Push-Ups
9 Air Squats

Then Rest 1 minute

Repeat 5 times

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