Sunday, December 9

7 Min AMRAP: 4 Shuttle Runs 4 Inchworms 8 Kip Swings 8 KB Swings

"The Fire" 2 Rounds 45 seconds on, 15 seconds off 1) Plank 2) Hollow Body Hold/Rock 3) Russian Twist 4 V-Ups

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 DB Thrusters Pull-Ups

Metcon (No Measure)

4 Rounds - For Quality 6-8 Half Kneeling Press/Side 6-8 Plank Row/Side 6-8 Strict Toes to Bar 40m Overhead Plate Carry

#torontocrossfit #crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #toronto #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit