Sunday, November 25

EMOM 12 Min 1: Shuttle Runs Min 2: KB Swings Min 3: 4 Spidermans + Reach EACH SIDE Min 4: Wall Balls

Metcon (No Measure)

4 Rounds - Gymnastics Practice 5 Strict Pull-Ups 5 Strict Dips (Rings or Bar) Max Chin Over Bar Hold Max Hanging L-Sit Hold

Metcon (AMRAP - Rounds and Reps)

AMRAP 20 15 Box Jumps 6 Single Arm DB Push Press - LEFT 6 Single Arm DB Push Press - RIGHT 3 Wall Walks 15 Weighted Sit-Ups

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