Sunday, October 28
4 Sets - Control, focus, isolation! 6 Half Kneeling DB Press/arm 10 Cossack Squats (5/side) 6 Duck Walk (forward/back) 20sec Star Plank/side
Metcon (No Measure)
EMOM 15: Min 1: 10 Seated DB Press Min 2: 10 Tricep Dips Min 3: 10 Single Leg Squats (Pistols, 5/side)
Metcon (No Measure)
5 Sets (not for time) Row 250m 12 KB Deadlifts (Heavy) 8 Plate to Overhead 20m Overhead Pate Carry 40sec Ring Plank (or regular Plank)
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