Sunday, October 21

Death by Burpees: EMOM for as long as you can Min 1: 1 burpee Min 2: 2 burpees Min 3: 3 burpees and so on.. for a maximum of 12 minutes

Metcon (No Measure)

5 rounds, new round every 4 minutes : 15 Calories Row 10 Toes to Bar 10 DB Snatch

Metcon (No Measure)

4 rounds, Not for Time: Max Effort L-Sit Hold 10 DB Dox Step Ups 40m Front Rack KB Carry

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