Sunday, October 14

Warm-Up EMOM 10: Min 1: Shuttle Runs Min 2: 15-20 KB Swings Min 3: 10 Kip Swings Min 4: 10 Unweighted Cossack Squat Min 5: 15-20 Sit Ups

Metcon (AMRAP - Reps)

AMRAP 6: 4 DB Snatch 4 Box Jumps 4 Push-Ups REST 2: AMRAP 6: 8 DB Snatch 8 Box Jumps 8 Push-Ups

Metcon (No Measure)

4 Rounds: FOR QUALITY 10 D-Presses 10 DB Squats After each Round do 4 lengths of HEAVY Farmer's Carry

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