Thursday, November 8

November 22, 2018

--- Upper Body ---
1. Puppy Pose - 1:00
2. Shoulder to Floor - 1:00/each
3. Wrist Stretches - 1:00

--- Lower Body ---
1. Couch Stretch - 2:00/each
2. Pigeon Pose - 2:00/each
3. Butterfly - 1:30
4. Pike - 1:00
5. Straddle - 1:00
6. Kneeling Split - 1:00

Bench Press (5-4-3-2-1)

Warmup to 60% for 5. Build to a 1Rep Max

Metcon (No Measure)

Not for Time:
50-40-30-20-10: Bike/Row Calories
2 Rounds of "Strict Cindy" after each interval.

This is a longer piece (~30:00), especially with our intentions to hold a conversational pace throughout. If a "Level 5" is completing "Fran", and Level 2 is a warm-up pace, this is done at "Level 3".

Modifying this piece by omitting the round of 50 calories / 2 rounds of Cindy at the front of the workout

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

Please reload

Archive