Sunday, October 28

November 22, 2018

 

4 Sets - Control, focus, isolation!

6 Half Kneeling DB Press/arm
10 Cossack Squats (5/side)
6 Duck Walk (forward/back)
20sec Star Plank/side

Metcon (No Measure)

EMOM 15:

Min 1: 10 Seated DB Press
Min 2: 10 Tricep Dips
Min 3: 10 Single Leg Squats (Pistols, 5/side)

Metcon (No Measure)

5 Sets (not for time)

Row 250m
12 KB Deadlifts (Heavy)
8 Plate to Overhead
20m Overhead Pate Carry
40sec Ring Plank (or regular Plank)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

Please reload

Archive