Sunday, November 4

November 22, 2018

 

EMOM 12:
Min 1: 15 KB Swings
Min 2: 10 Box Jumps
Min 3: 10 V-Ups
Min 4: 30s Plank

Metcon (No Measure)

4 sets; Every 5 minutes:

Row 250m
5 DB Strict Press
5 DB Push Press
20m DB Bear Crawl

Metcon (No Measure)

Functional BB:

3 Sets:
10 Bent Over DB Row
10 Single Arm Floor Press (5 each arm)
10 DB Box Step Overs
5 Strict TTB

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