Sunday, November 18

November 22, 2018

 

12 Min Consistent Effort

250m Row
10 Ring Rows
20 second side plank/side
10 Push Ups

Metcon (No Measure)

Every 2:30 Mins for 7 rounds:

30 Double Unders
10 reps of Gymnastics Skill of your choice

Skills can include: pull-ups, handstand push ups, toes to bar, handstand hold,  etc.

Here is your chance to hone in on a skill that you want to get better on.

Metcon (No Measure)

4 rounds NFT:

12 calorie row/bike
20m Overhead plate lunge
20 KB jump squat
20 V-Ups

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