Sunday, October 7

"Unbroken" 21-18-15-12-9-6 KB Swings Sit-Ups

Choose a KB that will allow you to go unbroken. Move swiftly from the swings to sit-ups.

Metcon (No Measure)

EMOM x 20mins 1st - 10 Alternating DB Reverse Lunges (tough weight) 2nd - Row 12/9 3rd - 12 Weighted Sit-Ups 4th - 14 Alternating DB Curls (Choose a moderate weight)

Metcon (No Measure)

Cash-Out 5 rounds: Double KB/DB Overhead Carry (there and back) 12 Seated Double KB/DB Press 25 Double Unders

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