Tuesday, September 25


Two parts today: Conditioning, reaching into the mid to longer range with good volume on both the assault bike and rower. Gymnastic conditioning, building out strict strength. ————-

:45 sec each Active Spiderman Active Samson Walkouts Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff Leg Deadlifts 5 Front Squats

Two Tone (Time)

30-20-10: Hang Power Cleans (115/80) Row/Bike Calories Directly into… 10-20-30: Deadlifts (205/145) Row/Bike Calories

Rx+ 135/95, 225/155

Gymnastics Conditioning (AMRAP - Rounds)

AMRAP 8: 5 Strict Ring Dips :10s Static Inverted Row Hold :15s Static Double Kettlebell Squat Hold Directly into... AMRAP 8: :20s Ring Support Hold :25s GHD Supine Hold :30s Handstand Hold (against wall)

—————— "When doing your risk analysis, how to you measure the risk of doing nothing?" We wait for perfect. This is a pitfall we’ve all found ourselves in. Awaiting the right moment. The right conditions. The right financial situation. The right job, schedule, physical or emotional setting. There’s a term that you made have heard before - "Paralysis through analysis." The greatest risk we take in life, is never taking the risk to begin with. Never starting. Never taking the leap, purely due to the fear of failure. The fear that we would fail. The fear that it wouldn’t work out. That we would be embarrassed, disappointed, let down… to ourselves or others. But as we think through those things - what is the bigger risk? Those fears? Or never trying? Jump, and build our wings on the way down. We just, have, to jump.

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