Saturday, September 29

Two parts today: Conditioning, coupling a run "buy-in" with rounds of the "Bergeron Beep Test". Midline Conditioning to finish. -------------- WARMUP Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Heartburn (Time)

1 Mile Run, directly into: 10 Rounds of the "Bergeron Beep Test" 1 Round of "BBT": 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees


Metcon (Time)

Conditioning: 75 Calorie Row 50 Sit-Ups 45 Calorie Row 30 Sit-Ups 15 Calorie Row


——— "Don’t bunt. Aim out of the ballpark." – David Oglivy One of the most dangerous things we can do in life: to dream too small. Dream big. Allow ourselves to dream at that level. To dream for the fences. To believe, that we have everything we need to make it happen – we just need to start. Because it’s the truth. We have just as much as the last great had when they started, and just as much the next in line. What will be different, is what we do with it. Believe that you are worthy to have this dream. That’s where it starts. What stops dreamers from dreaming big is this: fear. We believe that it’s too big of a goal – that we don’t have what it takes. That it’s out of reach. Too much. That in and of itself, is death of the dream. It’s a self-fulfilling prophecy from that specific point forward, as we can’t accomplish what we can’t believe. Yet we can change all of that, if we so only choose. If we choose to believe that we are worthy to dream big. To believe that we CAN learn the skills. To believe that we CAN build the capacities. To believe that our actions, our relentless work, CAN make a difference, pushing us towards that dream. If we don’t believe it will make a difference, it’s all a moot point. It doesn’t start with the dream, it starts with belief. The belief that you deserve to step up to the plate, and put the ball over the fences.

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